Warm Up:
Run or Row
Rowling
then
2 Rounds
10 pvc pass throughs
10 pvc ohs
10 around the worlds
WOD:
400m run
10 OHS 95/65
15 ab mat sit ups
400m run
15 pull ups
15 box jumps
400m run
15 push press (95/65)
15 burpees otb
400m run
15 kbs (70/53)
15 push press
400m run
After Party:
Stones