Warm Up:
3 Rounds of
200m row
6x Cossacks stretch to Glute stretch (3 each side)
10 Goblet squats with kb
WOD:
Back Squat 2-2-2-2-2-2
After Party:
10 min AMRAP
10 Thrusters (95/65)
10 Burpee Box Jump Overs
Posted on Mar 23, 15
Warm Up:
3 Rounds of
200m row
6x Cossacks stretch to Glute stretch (3 each side)
10 Goblet squats with kb
WOD:
Back Squat 2-2-2-2-2-2
After Party:
10 min AMRAP
10 Thrusters (95/65)
10 Burpee Box Jump Overs
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