Warm Up:
Run or Row
Coaches Choice
WOD:
10- 1
manmakers ( 40/25)
box jumps (24/20)
Tues 3- 27- 2018
Posted on Mar 26, 18
Posted on Mar 26, 18
Warm Up:
Run or Row
Coaches Choice
WOD:
10- 1
manmakers ( 40/25)
box jumps (24/20)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.