Warm Up:
3 x’s
:30 battle ropes
:30 plank hold
:30 med ball cleans
WOD:
E8M for 32 Mins ( 4 sets)
500m row
15 Hang Squat Clean (135/95)
20 c2b
Cash Out:
50 ghd sit ups
Tues 3- 28- 2017
Posted on Mar 27, 17
Posted on Mar 27, 17
Warm Up:
3 x’s
:30 battle ropes
:30 plank hold
:30 med ball cleans
WOD:
E8M for 32 Mins ( 4 sets)
500m row
15 Hang Squat Clean (135/95)
20 c2b
Cash Out:
50 ghd sit ups
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.