Warm Up:
3 Rounds
10 scap pull ups
10 ring rows
10 air squats
WOD:
800-600-400-200 Row
40-30-20-10 push ups
40-30-20-10 kbs (53/35)
After Party:
5 x 10 ghd sit ups
Posted on Mar 28, 16
Warm Up:
3 Rounds
10 scap pull ups
10 ring rows
10 air squats
WOD:
800-600-400-200 Row
40-30-20-10 push ups
40-30-20-10 kbs (53/35)
After Party:
5 x 10 ghd sit ups
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.