Warm up:
1 length of room
– carioca
– running with butt kicks
– walking lunges
– walking rdl
WOD:
20 rounds “You Go, I Go” (each partner completes 10 rounds)
100m shuttle run
10 burpees
100m shuttle run
15 kbs (70/53)
*rest the time it takes partner or if you are solo rest the time it takes you to complete a round