Warm Up:
3 rounds
30 du’s
20 walking lunges
2 wall walks
10 kbs
WOD:
6 min AMRAP
10 cal air dyne ( sub 350 row if not enough bikes)
10 dead lifts (225/155)
10 strict hspu
Rest 4 mins, then repeat
After Party:
3 x 8 weighted sit ups
Posted on Mar 30, 15
Warm Up:
3 rounds
30 du’s
20 walking lunges
2 wall walks
10 kbs
WOD:
6 min AMRAP
10 cal air dyne ( sub 350 row if not enough bikes)
10 dead lifts (225/155)
10 strict hspu
Rest 4 mins, then repeat
After Party:
3 x 8 weighted sit ups
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