Warm Up:
Run or Row
Coaches Choice
WOD:
400m run
40 kbs (53/35)
40 SA KB Thrusters (53/35)
40 kbs (53/35)
400m run
Cash Out:
3 Rounds
45 sec side plank (r/l)
10 bb ab roll outs
Tues 3- 6- 2018
Posted on Mar 5, 18
Posted on Mar 5, 18
Warm Up:
Run or Row
Coaches Choice
WOD:
400m run
40 kbs (53/35)
40 SA KB Thrusters (53/35)
40 kbs (53/35)
400m run
Cash Out:
3 Rounds
45 sec side plank (r/l)
10 bb ab roll outs
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.