Book a No Sweat Intro Now →

Tues 3- 6- 2018

Posted on Mar 5, 18

Warm Up:

Run or Row

Coaches Choice


400m run

40 kbs (53/35)

40 SA KB Thrusters (53/35)

40 kbs (53/35)

400m run


Cash Out:

3 Rounds

45 sec side plank (r/l)

10 bb ab roll outs

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.