Warm Up:
Coaches choice
WOD:
EMOM30M
Min. 1- 15/10 cal row
Min. 2- 6 pull ups & 6 hspu
Min. 3- 20 du’s & 6 t2b
Posted on Mar 6, 17
Warm Up:
Coaches choice
WOD:
EMOM30M
Min. 1- 15/10 cal row
Min. 2- 6 pull ups & 6 hspu
Min. 3- 20 du’s & 6 t2b
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.