Warm Up:
Run or Row
Rowling
Bergener Warm Up
Skill:
Snatch (full)
8 min EMOM
1 complex Squat Snatch & Hang Squat Snatch
WOD:
3 Rounds
3 min
10 Push Press (95/65)
10 bar hop overs
1 min rest
1 min max wall balls
1 min rest
After Party:
Max weight 25ft farmer carry (with handles)