Warm Up:
Run or Row
Coaches Choice
WOD:
E10m40M
500m row
800m run
50 du’s
Posted on Apr 9, 18
Warm Up:
Run or Row
Coaches Choice
WOD:
E10m40M
500m row
800m run
50 du’s
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.