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Tues 4- 11- 2017

Tues 4- 11- 2017

Posted on Apr 10, 17

Warm Up:

Run or Row

Coaches Choice

 

WOD:

Tabata’s

Push Ups

KBS (53/35)

T2B

Goblet Squats (53/35)

Dips

* 1 min break between each tabata

* score is total reps

 

Cash Out:

3 x 6-8 GHR

3 x 60 sec prone chinese plank

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.