Book a No Sweat Intro Now →

Tues 4- 11- 2017

Posted on Apr 10, 17

Warm Up:

Run or Row

Coaches Choice




Push Ups

KBS (53/35)


Goblet Squats (53/35)


* 1 min break between each tabata

* score is total reps


Cash Out:

3 x 6-8 GHR

3 x 60 sec prone chinese plank

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.