Warm Up:
Run or Row
Coaches Choice
WOD:
Tabata’s
Push Ups
KBS (53/35)
T2B
Goblet Squats (53/35)
Dips
* 1 min break between each tabata
* score is total reps
Cash Out:
3 x 6-8 GHR
3 x 60 sec prone chinese plank
Posted on Apr 10, 17
Warm Up:
Run or Row
Coaches Choice
WOD:
Tabata’s
Push Ups
KBS (53/35)
T2B
Goblet Squats (53/35)
Dips
* 1 min break between each tabata
* score is total reps
Cash Out:
3 x 6-8 GHR
3 x 60 sec prone chinese plank
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.