Warm Up:
1 full run around the block (all the way around wawa)
50′ walking toes touches
25 prisoner squats
50′ crab walks
10 jump squats
WOD:
10-9-8-7-6-5-4-3-2-1
Front Squats (155/105)
Burpees over the bar
After Party:
3 rounds as fast as possible
20 mtn. climbers
60 sec plank (chest right above the floor, like the bottom of a push up w/ no chest contact)