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Tues 4-14-15

Posted on Apr 13, 15

Warm Up:

1 full run around the block (all the way around wawa)

50′ walking toes touches

25 prisoner squats

50′ crab walks

10 jump squats




Front Squats (155/105)

Burpees over the bar


After Party:

3 rounds as fast as possible

20 mtn. climbers

60 sec plank (chest right above the floor, like the bottom of a push up w/ no chest contact)



Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.