Book a No Sweat Intro Now →

Tues 4- 17- 2018

Tues 4- 17- 2018

Posted on Apr 16, 18

Warm Up:

Run or Row

3 Rounds (pvc/empty bar)

10 snatch grip high pulls

10  muscle snatches

10 ohs

10 snatches

 

Strength:

E2M10M

3 Postion Snatch

High Hang & Mid Thigh & 2 ” Below Knee

EMOM5M

Power Snatch 4 @ 50- 55%

 

WOD:

5 Min AMRAP

5 Hang Clean & Jerk (115/85)

5 Bar Facing Burpees

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.