Warm Up:
Row or Bike
2 Rounds
10 ape walk steps
10 scorpions
10 half burpees
10 plank shoulder taps
2 Rounds
:30 pigeon stretch (each side)
:30 straddle stretch
Strength:
Front Squat
5 -5 -5 -5 -5
Wod:
150 kbs (53/35)
*400 m run every time you break
Cash Out:
3 x 10 BB Hip/Glute Raises