Book a No Sweat Intro Now →

Tues 4-19- 2016

Posted on Apr 18, 16

Warm Up:
run or row
2 rounds
2 lengths skipping high knees
2 wall walks
2 lengths WL twist
2 wall walks
10 rounds
200 m run
10 OHWL 45/35
1 rope climb
Cash Out:
outside 100m sled pull (as heavy as possible) shoot for BW

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.