Warm Up:
Coaches Choice
WOD:
E8M40M
500m row
15 Burpee Box Jump Overs
400m run
** scale for burpee box jump overs = 10 burpees & 10 jump lunges
Tues 4- 24- 2018
Posted on Apr 23, 18
Posted on Apr 23, 18
Warm Up:
Coaches Choice
WOD:
E8M40M
500m row
15 Burpee Box Jump Overs
400m run
** scale for burpee box jump overs = 10 burpees & 10 jump lunges
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.