Warm Up:
Run or Row
3 Rounds
10 Strict DB Press
10 Broad Jumps
:30 sec hs hold
HSPU Skill work
5 x 5 Highest Progression
– strict seated press, box, wall, strict, kipping, deficit
WOD:
10 Rounds
3 HSPU
6 Hang Power Cleans
9 Box Jump Overs (24/20)
Cash Out:
3 x 10 Bulgarian Split Squats ( each side)
3 x 30 banded glute bridges