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Tues 4-28-15

Posted on Apr 27, 15

Warm Up:

2 rounds

1 length walking toe touches

1 length pivot squats

1 length bear crawls

1 length burpee broad jumps


Pre Game:

warm up for front squat



3 rounds

400m run

10 front squats (155/105)

15 box jump overs (24/20)


After Party:

50 v-ups for quality



Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.