Book a No Sweat Intro Now →

Tues 4- 5- 2016

Posted on Apr 4, 16

Warm Up

Run or Row

2 Rounds

3 wall walks with :10 sec hold

10 jump squats

1 length duck walk

1 length oh pvc lunges



5 Rounds every 4 mins.

run 400m

amrap in remaining time HSPU


score is total HSPU

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.