Warm Up
Run or Row
2 Rounds
3 wall walks with :10 sec hold
10 jump squats
1 length duck walk
1 length oh pvc lunges
WOD
5 Rounds every 4 mins.
run 400m
amrap in remaining time HSPU
score is total HSPU
Posted on Apr 4, 16
Warm Up
Run or Row
2 Rounds
3 wall walks with :10 sec hold
10 jump squats
1 length duck walk
1 length oh pvc lunges
WOD
5 Rounds every 4 mins.
run 400m
amrap in remaining time HSPU
score is total HSPU
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.