Warm Up:
3x Sott’s press (from front rack)
45 sec anterior pec smash (each side)
10x PVC pipe pass throughs
Pre Game:
10 mins on ring dips and ring progressions
WOD:
16 min AMRAP
400m run
2 rope climbs
10 s2oh (155/105; if scaling if should feel “heavy”)
After Party:
2 x 30 sec Sink Mobility