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Tues 5- 1- 2018

Tues 5- 1- 2018

Posted on Apr 30, 18

Warm Up:

Run or Row

3 Rounds

10 scorpions

10 cossack squats

10 goblet squats

then 2 Rounds

:30 pigeon stretch (r/l)

:30 butterfly stretch

10 leg swings

 

Strength:

Dead Stop Front Squat

EMOM15M

1 @ 85%

 

WOD:

21- 15- 9

OHS (115/80)

T2B

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.