Book a No Sweat Intro Now →

Tues 5- 10- 2016

Posted on May 9, 16

Warm Up:

then shoulder/leg mobility
lacrosse ball
foam roller
couch stretch
Death by Thrusters
Min 1: 1
Min 2: 2
Min 3: 3……..
After Party:
4:00 Arch/hollow hold tabata
and all the mobility

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.