Warm Up
4 rounds
5 strict pull ups
10 push ups
15 air squats
Skill review: sprint start on rower
WOD
20 min AMRAP
30 cal row
20 burpee deadlifts (70/53)
10 pull ups (c2b if possible)
Posted on May 11, 15
Warm Up
4 rounds
5 strict pull ups
10 push ups
15 air squats
Skill review: sprint start on rower
WOD
20 min AMRAP
30 cal row
20 burpee deadlifts (70/53)
10 pull ups (c2b if possible)
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