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Tues 5- 15- 2018

Tues 5- 15- 2018

Posted on May 14, 18

Warm Up:

Run or Row

3 Rounds (empty bar/ pvc)

10 snatch grip high pulls

10 muscle snatches

10 ohs

 

Strength:

E2M16M

2 Position Snatch

mid thigh & 2 ” below knee

EMOM6M

Power Snatch @ 65-70%

 

Cash Out:

400 m farmers carry (53/35)

 

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.