Book a No Sweat Intro Now →

Tues 5- 15- 2018

Posted on May 14, 18

Warm Up:

Run or Row

3 Rounds (empty bar/ pvc)

10 snatch grip high pulls

10 muscle snatches

10 ohs




2 Position Snatch

mid thigh & 2 ” below knee


Power Snatch @ 65-70%


Cash Out:

400 m farmers carry (53/35)


Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.