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Tues 5- 16- 2017

Posted on May 15, 17

Warm Up:

Run or Row

3 Rounds

10 mountain climbers

10 db thrusters


3 rounds

:30 couch stretch right/left

:30 squat hold

:30 straddle stretch



1RM Front Squat


Push Press

5 x 5


Cash Out:

5 x 200m run (work/rest)


Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.