Warm Up:
Run or Row
3 Rounds
10 mountain climbers
10 db thrusters
then
3 rounds
:30 couch stretch right/left
:30 squat hold
:30 straddle stretch
Strength:
1RM Front Squat
Push Press
5 x 5
Cash Out:
5 x 200m run (work/rest)
Posted on May 15, 17
Warm Up:
Run or Row
3 Rounds
10 mountain climbers
10 db thrusters
then
3 rounds
:30 couch stretch right/left
:30 squat hold
:30 straddle stretch
Strength:
1RM Front Squat
Push Press
5 x 5
Cash Out:
5 x 200m run (work/rest)
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