Warm Up
Pose running drills 3 rounds of each drill
Wall touch w/heel pull then run 1 length
Falling drill, run 1 length
Jump rope 1 length (focus on movement not just making it across)
WOD
5 Rounds
500m row
400m run
Posted on May 18, 15
Warm Up
Pose running drills 3 rounds of each drill
Wall touch w/heel pull then run 1 length
Falling drill, run 1 length
Jump rope 1 length (focus on movement not just making it across)
WOD
5 Rounds
500m row
400m run
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.