Warm Up:
Coaches Choice
WOD:
For Time
Fast & Heavy
21 DB Thrusters
400m run
18 DB Thrusters
400m run
15 DB Thrusters
400m run
Cash Out:
Accumulate 3 mins in plank
Tues 5- 22- 2018
Posted on May 21, 18
Posted on May 21, 18
Warm Up:
Coaches Choice
WOD:
For Time
Fast & Heavy
21 DB Thrusters
400m run
18 DB Thrusters
400m run
15 DB Thrusters
400m run
Cash Out:
Accumulate 3 mins in plank
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.