Book a No Sweat Intro Now →

Tues 5- 22- 2018

Posted on May 21, 18

Warm Up:

Coaches Choice



For Time

Fast & Heavy


21 DB Thrusters

400m run

18 DB Thrusters

400m run

15 DB Thrusters

400m run


Cash Out:

Accumulate 3 mins in plank

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.