Warm Up:
Coaches Choice
WOD:
21- 15- 9
med ball cleans (20/14)
400m run
3 min rest
3 rounds
10 hang cleans (115/85)
10 push ups
3 min rest
2 rounds
7 t2b
14 kbs (70/53)
Tues 5- 23- 2017
Posted on May 22, 17
Posted on May 22, 17
Warm Up:
Coaches Choice
WOD:
21- 15- 9
med ball cleans (20/14)
400m run
3 min rest
3 rounds
10 hang cleans (115/85)
10 push ups
3 min rest
2 rounds
7 t2b
14 kbs (70/53)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.