Warm UP
2 Rounds
50′ walking lunges
50′ walking toe touches
50′ frog hops
50″ running backwards
50′ russian kbs
Warm up to your deadlift weight for WOD
WOD
7 Rounds
7 Deadlifts (275/185)
30 Du’s
After Party
1 Attempt at each
Max L sit hang
Max plank hold
Max unbroken v ups