Warm Up:
Run or Row
3 Rounds with empty bar
10 muscle cleans
10 front squats
10 jerks
Strength:
Clean & Jerk
1- 1- 1- 1- 1
Cash Out:
4 x 10
BB Hip Raises
Posted on May 28, 18
Warm Up:
Run or Row
3 Rounds with empty bar
10 muscle cleans
10 front squats
10 jerks
Strength:
Clean & Jerk
1- 1- 1- 1- 1
Cash Out:
4 x 10
BB Hip Raises
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