Warm Up:
Run or Row
3 Rounds with empty bar
10 muscle cleans
10 front squats
10 jerks
Strength:
Clean & Jerk
1- 1- 1- 1- 1
Cash Out:
4 x 10
BB Hip Raises
Tues 5- 29- 2018
Posted on May 28, 18
Posted on May 28, 18
Warm Up:
Run or Row
3 Rounds with empty bar
10 muscle cleans
10 front squats
10 jerks
Strength:
Clean & Jerk
1- 1- 1- 1- 1
Cash Out:
4 x 10
BB Hip Raises
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.