Warm Up:
Rowling
then Bergener Snatch warm-up
Skill/Strength
Snatch
3×2 @ 90%
2×2 @80@
1×1 @85%
1×1 @90%
1×1@95%
WOD:
Reginal Event 3
104 WB 20/14
52 Pull-ups
*10 foot target for all
Posted on May 30, 16
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.