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Tues 5-5-15

Posted on May 4, 15

Warm Up

2 TGU (1 each side)

15 prisoner squats

45 sec plank hold




EMOM for 30 mins

5 pull ups

10 push ups

15 air squats

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.