Warm Up
2 TGU (1 each side)
15 prisoner squats
45 sec plank hold
WOD
“Chelsea”
EMOM for 30 mins
5 pull ups
10 push ups
15 air squats
Posted on May 4, 15
Warm Up
2 TGU (1 each side)
15 prisoner squats
45 sec plank hold
WOD
“Chelsea”
EMOM for 30 mins
5 pull ups
10 push ups
15 air squats
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.