Warm Up:
Run or Row
2 Rounds
10 leg swings front/back (each side)
20 du’s/ 40 su’s
10 step ups
20 kbs
Skill:
Pistol work
5 x 5 highest progression
WOD:
21- 18- 15- 12- 9- 6- 3
T2B
Hang Clean & Jerk (95/65)
Pistol
Posted on May 8, 17
Warm Up:
Run or Row
2 Rounds
10 leg swings front/back (each side)
20 du’s/ 40 su’s
10 step ups
20 kbs
Skill:
Pistol work
5 x 5 highest progression
WOD:
21- 18- 15- 12- 9- 6- 3
T2B
Hang Clean & Jerk (95/65)
Pistol
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