Book a No Sweat Intro Now →

Tues 6- 13- 2017

Tues 6- 13- 2017

Posted on Jun 12, 17

Warm Up

Run or Row

3 Rounds with pvc/empty bar

10 snatch grip deadlifts

10 hang muscle snatches

10 ohs

 

Strength:

Snatch

E2MOM16M

2 Snatches

E2MOM4M

2 Snatch pulls at 95- 100%

 

WOD:

4 RFT

12 sdlhp (75/55)

12 hang power cleans

12 lateral burpees over the bar

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.