Warm Up:
run or row
3 Rounds
10 Squat Jumps
1 length Toy Soldiers
1 length lunge twist
Strength:
Find Thruster 1RM
WOD:
10 minute AMRAP
10 Snatches 95/65
10 cal row
Posted on Jun 13, 16
Warm Up:
run or row
3 Rounds
10 Squat Jumps
1 length Toy Soldiers
1 length lunge twist
Strength:
Find Thruster 1RM
WOD:
10 minute AMRAP
10 Snatches 95/65
10 cal row
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.