Book a No Sweat Intro Now →

Tues 6- 14- 2016

Posted on Jun 13, 16

Warm Up:

run or row
3 Rounds
10 Squat Jumps
1 length Toy Soldiers
1 length lunge twist

Find Thruster 1RM

10 minute AMRAP
10 Snatches 95/65
10 cal row

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.