Warm Up
3 Rounds
20 med ball chest passes to partner ( 10 each)
20 med ball bounce passes to partner (10 each)
45 secs hanging from a bar (single arm, two arm, active, inactive, supine grip, pronated grip)
WOD
4 Rounds
60 sec max du’s
12 push press (95/65)
12 c2b
– rest 2 mins
* score is total du’s
After Party
3 rounds (not for time)
15 push ups (do as plyo push ups to plates if 15 is easy)
15 ring rows (add 2 sec pause at top if 15 is easy)