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Tues 6- 19- 2018

Tues 6- 19- 2018

Posted on Jun 18, 18

Warm Up:

 

Coaches Choice

 

5 Rounds

500m row

  • 3 min rest between sets

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.