Cardio Kickboxing starts TODAY!! Grab your gloves and come check it out!!
Warm Up:
3 Rounds
:30 on/ :15 off
battle ropes
banded gm’s
v ups
WOD:
EMOM24M
Min 1 – 6 burpees over the bar & 6 deadlifts (275/185)
Min 2 – 4 t2b & 6 c2b
Min 3 – 10 kb/db thrusters (35/26)
Cash Out:
Accumulate 3 mins in plank hold