Warm Up:
Run or Row
3 Rounds
10 Russian Baby Makers
10 Mtn. Climbers
10 Cossack Squats
10 Air Squats
then
2 Rounds
:30 pigeon stretch (r/l)
:30 straddle stretch
10 leg swings
Strength:
Back Squat
E2M14M
Set 1 – 5 @ 70- 74%
Set 2 – 5 @ 75- 79%
Set 3 – 3 @ 80- 84%
Set 4 – 2 @ 85- 90%
Sets 5- 7 2 @ 90- 94%
WOD:
3 RFT
14 HSPU
14 Power Snatches (95/65)