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Tues 6- 27- 2017

Tues 6- 27- 2017

Posted on Jun 26, 17

Warm Up:

Run or Row

2 Rounds

10 cosssack squats

1 length walking lunge with twist

10 ape walk steps

1 length bear crawl

10 leg swings (each side)

 

Strength:

 

Back Squat

3- 3- 3- 3- 3

 

WOD:

4 RFT

400m run

50 air squats

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.