Warm Up:
rowling
Skill:
Strict HSPU
5×5 (at highest progression possible-should be HARD)
WOD:
Diane
21-15-9
DL 225/155
HSPU
*time cap 10 min
After Party:
Accum 2 min L-sit (hanging from bar, rings, on KB, etc…)
Posted on Jun 27, 16
Warm Up:
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.