Warm Up:
Bike or Ski Erg
2 rounds
1 length high knees
1 length butt kickers
1 length walking lunge with twist
1 length bear crawl forward
1 length bear crawl backwards
WOD:
5 RFT
500m row
400m run
Cash Out:
3 x 10 BB ab roll outs
Posted on Jun 5, 17
Warm Up:
Bike or Ski Erg
2 rounds
1 length high knees
1 length butt kickers
1 length walking lunge with twist
1 length bear crawl forward
1 length bear crawl backwards
WOD:
5 RFT
500m row
400m run
Cash Out:
3 x 10 BB ab roll outs
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.