Warm Up
2 Rounds
1 foot in each box
2 feet in each box
linear hop
ladder slalom
icky shuffle
10 scapula pull ups
WOD
5 rounds
75 du’s
15 burpee chest to bar pull ups
Posted on Jun 8, 15
Warm Up
2 Rounds
1 foot in each box
2 feet in each box
linear hop
ladder slalom
icky shuffle
10 scapula pull ups
WOD
5 rounds
75 du’s
15 burpee chest to bar pull ups
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.