Warm Up:
Run or Row
3 Rounds w/ empty bar
10 clean pulls
10 muscle cleans
10 jerks
Strength:
Clean & Jerk 1rm
Cash Out:
Double Tabata
arch/hollow
Posted on Jul 9, 18
Warm Up:
Run or Row
3 Rounds w/ empty bar
10 clean pulls
10 muscle cleans
10 jerks
Strength:
Clean & Jerk 1rm
Cash Out:
Double Tabata
arch/hollow
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