Book a No Sweat Intro Now →

Tues 7- 10- 2018

Posted on Jul 9, 18

Warm Up:

Run or Row

3 Rounds w/ empty bar

10 clean pulls

10 muscle cleans

10 jerks



Clean & Jerk 1rm


Cash Out:

Double Tabata


Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.