Warm Up:
Run or Row
3 Rounds w/ empty bar
10 clean pulls
10 muscle cleans
10 jerks
Strength:
Clean & Jerk 1rm
Cash Out:
Double Tabata
arch/hollow
Tues 7- 10- 2018
Posted on Jul 9, 18
Posted on Jul 9, 18
Warm Up:
Run or Row
3 Rounds w/ empty bar
10 clean pulls
10 muscle cleans
10 jerks
Strength:
Clean & Jerk 1rm
Cash Out:
Double Tabata
arch/hollow
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.