Warm Up:
EMOM for 9 mins
Min 1 : 30 seconds hanging hip touches
Min 2 : 4 kb snatches and 4 ohwl left arm
Min 3 : 4 kb snatches and 4 owl right arm
WOD:
15 min AMRAP
35 du’s (100 su’s)
7 box jumps (24/20)
5 knees to elbows
3 power cleans (135/95)
After Party:
practice med ball to bar (aim for 20/14)