Warm Up:
3 Rounds
1 length high knees
10 jumping jacks
1 length butt kickers
10 push ups
1 length walking lunge
10 ring rows
WOD:
400m run
50 kbs (53/35)
40 sit ups
30 box jumps
200m oh plate carry (45/25)
30 burpees
40 wall balls (20/14)
50 hrpu
500m row
Cash Out:
Accumulate 2 mins in L- sit ( bar, rings, boxes, kb)