Warm Up:
run 400m or row 500m
2 wall walks
1 length WL with twist
2 TGU (each side)
1 length inchworms
Skill:
HSPU
skillwork
WOD:
18 min AMRAP
10 HSPU
10 Snatches 95/65
10 BOTB
10 T2B
Posted on Jul 18, 16
Warm Up:
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