Warm Up:
Rowling
WOD:
23 min AMRAP
10 pistols
20 HSPU
30 Burpees to 6″ target
40 Box Jumps
50 KBS 53/35
60 cal row
Posted on Jul 25, 16
Warm Up:
Rowling
WOD:
23 min AMRAP
10 pistols
20 HSPU
30 Burpees to 6″ target
40 Box Jumps
50 KBS 53/35
60 cal row
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.