Warm Up:
20 sec downward dog
20 sec upward dog
10 stationary inch worms
10 glute bridges (each leg)
50′ frog hops
10 hanging hip touches (5 each arm)
WOD:
2 rounds for time:
50 cal row
40 box jump overs (24/20)
30 deadlifts (225/155)
20 c2b
– rest 5 mins between rounds
(each round should be less than 10 mins, scale accordingly)